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The Benefits Of Sports Massage Therapy Sports massage therapy is really necessary especially in the lives of athletes. The sports massage therapy can benefit a person physically, psychologically and physiologically. Sports massage therapy makes use of different techniques. The type of technique that they will use highly depends on the needs of the person. This type of therapy is a combination of shiatsu and traditional swedish massage. There are pre sports massage therapy and post sports massage therapy. They also perform maintenance techniques in this kind of therapy. There are a number of benefits that you can get with sports massage therapy. Below are the benefits of sports massage therapy:
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A. Reduces blood pressure and heart rate
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B. This therapy Improves blood circulation and lymphatic drainage C. This can relieves pain and reduces any tension in the muscles D. Increases the flexibility of the muscles E. Helps in enhancing the strength and stamina of a person so he or she can perform better. F. This therapy helps in eliminating any stress in the ligaments, muscles and joints. G. It will also minimize scar tissue build up in the body. H. Lessens anxiety and stress. I. This can relax nerves and muscles in the body. J. Removes any toxins that are in the muscles. K. This can repair any broken muscle tissue. L. This therapy offers comfort and relaxation The techniques that they make use in sports massage therapy are a bit similar to the techniques that they use in therapeutic massage however their strokes are much firmer and deeper. In order for the scar tissues to soften and remove any lesions they make use of deep tissue sports massage. The main focus of this therapy is to manipulate the muscle tissue. This can also trigger the natural healing system of the body. In the maintenance part of this kind of therapy, the therapist will help the person improve the flexibility of their muscles. The goal of the therapist is to make sure that the athlete will regain his level of performance. During the pre and post sports massage the therapist will try to eliminate stress by increasing the circulation. This stage does not take too long. During the post stage of the sport massage therapy is too make sure that the person will quickly recover. This stage make sure that the muscle tissue will normalize which will lead to relaxation. The therapist will focus on the muscles that are stressed. The rehabilitation massage will make the healing process faster so that discomfort can be eliminated. There are really a lot of benefits that athletes can get with sports massage therapy. If you need a therapist then you need to make sure that he or she is experienced so that the therapy will be effective.